As parents, we all want our children to lead healthy, active lifestyles. However, let’s be honest – some days, summoning the energy to keep up with their boundless enthusiasm can feel like an impossible task. But fear not! Being a bit lazy doesn’t mean your child has to miss out on the benefits of an active childhood. With a few simple tweaks and strategies, you can encourage your little one to stay active while still embracing your laziness. Here are seven effortless ways to raise an active child even when you’re feeling lazy.
"Play is our brain's favourite way of learning"
Diane Ackerman
1.Make Movement Part of Daily Life
Make Movement Part of Daily Life: Incorporating physical activity into your child’s daily routine doesn’t have to involve elaborate plans or structured activities. Instead, focus on integrating movement into everyday tasks. Encourage them to help with household chores like sweeping, hoovering, or gardening. Not only does this keep them active, but it also instils a sense of responsibility and accomplishment. You can also check out our fun exercise dice here
2. Create an Active Environment
Set up your home and backyard to encourage active play. Keep balls, bikes, jump ropes, and other outdoor toys easily accessible. Designate a space where your active child can run, jump, and play freely. By creating an environment that promotes movement, you’ll find that your child naturally gravitates towards staying active, even without constant supervision or encouragement
“To grow up healthy, kids need to sit less and play more”
World Health Organisation
3. Plan Active child Outings
When you’re lacking motivation, the thought of planning elaborate outings can feel overwhelming. Keep it simple by opting for activities that require minimal effort but still get your active child moving. Take a leisurely stroll in the park, explore nature trails, or visit a nearby playground. These outings provide opportunities for physical activity while allowing you to relax and enjoy quality time with your child.
4.Encourage Active child hobbies
Help your child discover hobbies and interests that involve movement. Whether it’s swimming, cycling, dancing, or martial arts, finding activities they enjoy will make staying active feel like less of a chore. Offer opportunities for them to try different sports or classes until they find something that resonates with them. Encouraging their passions will keep them motivated and engaged in physical activity.
5. Focus on Fun
Above all, prioritise fun and enjoyment over rigid exercise routines or fitness goals. The key to raising an active child is to make physical activity a joyful and fulfilling experience. Organise family playdates, host backyard scavenger hunts, or challenge each other to silly dance-offs. When exercise feels like play, your child will eagerly embrace it, even on days when you’re feeling lazy.
For advice on promoting physical activity in children, explore the resources provided by the National Health Service (NHS): https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-and-young-people/“