What to do with High Energy Kids All Day: Tips for Busy Parents

High energy kids can be a handful, but with the right activities, you can channel their exuberance into productive fun. Here are some creative ways to keep them entertained from dawn till dusk.

high energy kids

1. Plan Outdoor Adventures

Take advantage of their boundless energy by planning outdoor adventures. From nature hikes to trips to the playground, outdoor activities provide ample opportunities for exploration and physical activity. Encourage them to run, jump, and climb to their heart’s content

2.Engage in Interactive Play

High energy kids thrive on interactive play that stimulates their minds and bodies. Set up obstacle courses in the backyard, organise scavenger hunts around the house, or stage impromptu dance parties. These activities not only keep them moving but also foster creativity and problem-solving skills.

high energy kids
active play

3.Schedule Structured Activities

Channel their energy into structured activities like sports, dance classes, or martial arts. Not only do these activities provide an outlet for their energy, but they also teach valuable skills such as teamwork, discipline, and coordination

4.Create Quiet Time

Balance high-energy activities with moments of calmness and relaxation. Set aside quiet time for reading, drawing, or puzzles to help them recharge. Establishing a consistent routine helps high energy kids transition between active play and quiet time seamlessly.

play and learn
structured play

5.Encourage Independent Exploration

Provide opportunities for independent exploration and discovery. Stock up on age-appropriate toys, books, and art supplies that spark their curiosity. Encourage them to pursue their interests and hobbies, whether it’s building with blocks or experimenting with science kits.

6.Foster Positive Relationships

Arrange playdates with friends or enroll them in social activities where they can interact with peers. Positive social interactions help high energy kids learn important social skills such as sharing, cooperation, and empathy. Plus, playing with friends can help burn off excess energy in a fun and engaging way.

fun party games

Managing high energy kids all day can be challenging, but with a bit of creativity and planning, you can turn their energy into a positive force. By incorporating outdoor adventures, interactive play, structured activities, and moments of quiet time into their daily routine, you’ll help them thrive while keeping your sanity intact. So embrace their enthusiasm, stay flexible, and enjoy the journey of parenting high energy kids to the fullest.


For more parenting advice, visit the Parenting section of the BBC website: https://www.bbc.co.uk/programmes/articles/5kLHZjBkzKLZ8S1zXGPfQ8f/parenting

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